Subway · Wraps (on large flour wrap)
Honey Mustard Leg Ham (Wraps (on large flour wrap))
34
29 g protein · 552 cals · 396 g
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
21% of kcal
71% water
7 g/Mcal
What pulls it down
5%
18%
Per
- Calories
- 552
- Protein
- (21%)
- 29 g
- Fat
- (34%)
- 20 g
- Carbohydrates
- (45%)
- 62 g
- of which sugar
- 16 g
- Fiber
- 4 g
- Sodium
- 1,920 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Wraps (on large flour wrap)” in Australia.
- Chicken Strips (Wraps (on large flour wrap))44 g protein · 633 cals · 426 g
43 - Sweet Onion Chicken Teriyaki (Wraps (on large flour wrap))43 g protein · 660 cals · 465 g40
- Turkey (Wraps (on large flour wrap))34 g protein · 558 cals · 400 g
39 - Chicken & Bacon Ranch (Wraps (on large flour wrap))50 g protein · 800 cals · 464 g37
- Veggie Delite with Avo (Wraps (on large flour wrap))18 g protein · 524 cals · 366 g37
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.