Subway · Wraps (on large flour wrap)
Italian B.M.T. (Wraps (on large flour wrap))
25
38 g protein · 803 cals · 404 g
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
19% of kcal
64% water
5 g/Mcal
What pulls it down
1%
23%
Per
- Calories
- 803
- Protein
- (19%)
- 38 g
- Fat
- (55%)
- 49 g
- Carbohydrates
- (26%)
- 52 g
- of which sugar
- 7 g
- Fiber
- 4 g
- Sodium
- 2,380 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Wraps (on large flour wrap)” in Australia.
- Chicken Strips (Wraps (on large flour wrap))44 g protein · 633 cals · 426 g
43 - Sweet Onion Chicken Teriyaki (Wraps (on large flour wrap))43 g protein · 660 cals · 465 g40
- Turkey (Wraps (on large flour wrap))34 g protein · 558 cals · 400 g
39 - Chicken & Bacon Ranch (Wraps (on large flour wrap))50 g protein · 800 cals · 464 g37
- Veggie Delite with Avo (Wraps (on large flour wrap))18 g protein · 524 cals · 366 g37
Ingredients
salami, pepperoni, leg ham, mozzarella cheese, lettuce, tomato, onion, capsicum, olive,
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.