Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 308
- Protein
- (18%)
- 14 g
- Fat
- (17%)
- 6 g
- Carbohydrates
- (65%)
- 48 g
- of which sugar
- 3 g
- Fiber
- 6 g
- Sodium
- 461 mg
Percentages are the share of calories from each macronutrient.
Subwaypublishes this item's nutrition but not what it weighs, so the portion above is worked back from a typical energy density for this kind of food. That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
SubwayHigher-scoring, from Subway’s own “Breads” in Australia.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.