Subway · Cheeses
Old English-Style Processed Cheese (slices)
28
2 g protein · 38 cals · 11 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
24% of kcal
43% water
3 g/Mcal
What pulls it down
1%
9%
Per
- Calories
- 38
- Protein
- (24%)
- 2 g
- Fat
- (71%)
- 3 g
- Carbohydrates
- (5%)
- <1 g
- of which sugar
- <1 g
- Fiber
- <1 g
- Sodium
- 198 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Cheeses” in Australia.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.