Subway · Vegetables

Onion

0.1 g protein · 3 cals · 7 g

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 40 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

17% of kcal

91% water

36 g/Mcal

What pulls it down

How scores work

Per

Calories: 3
Protein: (17%); <1 g
Fat: (0%); 0 g
Carbohydrates: (83%); <1 g
of which sugar: <1 g
Fiber: <1 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Vegetables” in Australia.

100
Capsicum (3 strips)0.1 g protein · 1 cals · 7 g
100
Cucumber (3 slices)0.1 g protein · 2 cals · 14 g
100
Lettuce0.2 g protein · 3 cals · 21 g
100
Spinach0.2 g protein · 2 cals · 7 g
100
Tomato (3 wheels)0.3 g protein · 6 cals · 35 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 189 items on the Australia Subway menu