Subway · Salads (large)

Pizza Melt (Salads (large))

26 g protein · 460 cals · 402 g

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

22% of kcal

81% water

10 g/Mcal

What pulls it down

How scores work

Per

Calories: 460
Protein: (22%); 26 g
Fat: (65%); 33 g
Carbohydrates: (13%); 15 g
of which sugar: 10 g
Fiber: 5 g
Sodium: 1,450 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Salads (large)” in Australia.

70
Turkey (Salads (large))28 g protein · 329 cals · 435 g
67
Chicken Strips (Salads (large))38 g protein · 403 cals · 447 g
66
Honey Mustard Leg Ham (Salads (large))23 g protein · 321 cals · 417 g
65
Sweet Onion Chicken Teriyaki (Salads (large))37 g protein · 429 cals · 500 g
65
Veggie Delite with Avo (Salads (large))12 g protein · 285 cals · 359 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 189 items on the Australia Subway menu