Subway · Wraps (on large flour wrap)
Seafood Sensation (I) (Wraps (on large flour wrap))
25
21 g protein · 653 cals · 396 g
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
13% of kcal
69% water
6 g/Mcal
What pulls it down
3%
25%
Per
- Calories
- 653
- Protein
- (13%)
- 21 g
- Fat
- (47%)
- 33 g
- Carbohydrates
- (40%)
- 64 g
- of which sugar
- 7 g
- Fiber
- 4 g
- Sodium
- 1,490 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Wraps (on large flour wrap)” in Australia.
- Chicken Strips (Wraps (on large flour wrap))44 g protein · 633 cals · 426 g
43 - Sweet Onion Chicken Teriyaki (Wraps (on large flour wrap))43 g protein · 660 cals · 465 g40
- Turkey (Wraps (on large flour wrap))34 g protein · 558 cals · 400 g
39 - Chicken & Bacon Ranch (Wraps (on large flour wrap))50 g protein · 800 cals · 464 g37
- Veggie Delite with Avo (Wraps (on large flour wrap))18 g protein · 524 cals · 366 g37
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.