Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
16% of kcal
81% water
20 g/Mcal
What pulls it down
3%
4%
Per
- Calories
- 312
- Protein
- (16%)
- 12 g
- Fat
- (50%)
- 17 g
- Carbohydrates
- (34%)
- 25 g
- of which sugar
- 9 g
- Fiber
- 6 g
- Sodium
- 979 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Salads (regular)” in Australia.
- Turkey (Salads (regular))14 g protein · 171 cals · 267 g
77 - Honey Mustard Leg Ham (Salads (regular))12 g protein · 168 cals · 258 g73
- Veggie Delite with Avo (Salads (regular))6 g protein · 150 cals · 229 g73
- Chicken Strips (Salads (regular))19 g protein · 208 cals · 273 g73
- Sweet Onion Chicken Teriyaki (Salads (regular))19 g protein · 222 cals · 300 g71
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.