Subway · Sauces & Dressings
Spicy Mayonnaise
3
0.2 g protein · 72 cals · 15 g
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
1% of kcal
36% water
1 g/Mcal
What pulls it down
61%
14%
Per
- Calories
- 72
- Protein
- (1%)
- <1 g
- Fat
- (90%)
- 7 g
- Carbohydrates
- (9%)
- 2 g
- of which sugar
- 1 g
- Fiber
- <1 g
- Sodium
- 152 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Sauces & Dressings” in Australia.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.