Subway · Breads

Subway 6-Inch Malted Rye Bread

11 g protein · 244 cals · 79 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

32% water

19 g/Mcal

What pulls it down

22%

How scores work

Per

Calories: 244
Protein: (18%); 11 g
Fat: (17%); 5 g
Carbohydrates: (65%); 38 g
of which sugar: 3 g
Fiber: 5 g
Sodium: 364 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Breads” in Australia.

48
Wrap, Gluten Free4 g protein · 128 cals · 80 g
27
Mini Wheat Bread5 g protein · 130 cals · 46 g
27
Wheat Bread11 g protein · 282 cals / 100 g
26
Subway 6-Inch Wheat Bread8 g protein · 195 cals · 69 g
25
Subway 6-Inch White Bread7 g protein · 195 cals · 67 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 189 items on the Australia Subway menu