Subway · Sauces & Dressings
Thousand Island Dressing
0
0.2 g protein · 71 cals · 21 g
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
1% of kcal
47% water
1 g/Mcal
What pulls it down
76%
48%
Per
- Calories
- 71
- Protein
- (1%)
- <1 g
- Fat
- (71%)
- 6 g
- Carbohydrates
- (28%)
- 5 g
- of which sugar
- 4 g
- Fiber
- <1 g
- Sodium
- 95 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Sauces & Dressings” in Australia.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.