Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
31% of kcal
86% water
12 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 204
- Protein
- (31%)
- 15 g
- Fat
- (58%)
- 13 g
- Carbohydrates
- (12%)
- 6 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 400 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Salads (regular)” in Australia.
- Turkey (Salads (regular))14 g protein · 171 cals · 267 g
77 - Honey Mustard Leg Ham (Salads (regular))12 g protein · 168 cals · 258 g73
- Veggie Delite with Avo (Salads (regular))6 g protein · 150 cals · 229 g73
- Chicken Strips (Salads (regular))19 g protein · 208 cals · 273 g73
- Sweet Onion Chicken Teriyaki (Salads (regular))19 g protein · 222 cals · 300 g71
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.