Subway · Subway 6-Inch® Subs

Tuna Mayo (I) (Subway 6-Inch Subs)

22 g protein · 377 cals · 220 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

24% of kcal

65% water

10 g/Mcal

What pulls it down

17%

How scores work

Per

Calories: 377
Protein: (24%); 22 g
Fat: (35%); 14 g
Carbohydrates: (41%); 38 g
of which sugar: 4 g
Fiber: 4 g
Sodium: 740 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Subway 6-Inch® Subs” in Australia.

41
Chicken Strips (Subway 6-Inch Subs)26 g protein · 382 cals · 239 g
40
Sweet Onion Chicken Teriyaki (Subway 6-Inch Subs)25 g protein · 396 cals · 257 g
38
Turkey on Rye24 g protein · 394 cals · 236 g
34
Veggie Delite with Avo (Subway 6-Inch Subs)16 g protein · 377 cals · 219 g

Ingredients

tuna in mayonnaise, natural cheddar cheese, lettuce, tomato, onion, pickle on wheat

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 189 items on the Australia Subway menu