Subway · Salads (large)

Veggie Delite with Avo (Salads (large))

12 g protein · 285 cals · 359 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

16% of kcal

87% water

28 g/Mcal

What pulls it down

How scores work

Per

Calories: 285
Protein: (16%); 12 g
Fat: (64%); 21 g
Carbohydrates: (20%); 15 g
of which sugar: 6 g
Fiber: 8 g
Sodium: 292 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Salads (large)” in Australia.

70
Turkey (Salads (large))28 g protein · 329 cals · 435 g
67
Chicken Strips (Salads (large))38 g protein · 403 cals · 447 g
66
Honey Mustard Leg Ham (Salads (large))23 g protein · 321 cals · 417 g
65
Sweet Onion Chicken Teriyaki (Salads (large))37 g protein · 429 cals · 500 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 189 items on the Australia Subway menu