Subway · Wraps (on large flour wrap)

Veggie Delite with Avo (Wraps (on large flour wrap))

18 g protein · 524 cals · 366 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

14% of kcal

72% water

16 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 524
Protein: (14%); 18 g
Fat: (45%); 27 g
Carbohydrates: (41%); 55 g
of which sugar: 6 g
Fiber: 9 g
Sodium: 662 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Wraps (on large flour wrap)” in Australia.

43
Chicken Strips (Wraps (on large flour wrap))44 g protein · 633 cals · 426 g
40
Sweet Onion Chicken Teriyaki (Wraps (on large flour wrap))43 g protein · 660 cals · 465 g
39
Turkey (Wraps (on large flour wrap))34 g protein · 558 cals · 400 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 189 items on the Australia Subway menu