Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
16% of kcal
32% water
9 g/Mcal
What pulls it down
5%
6%
Per 100 g
- Calories
- 292
- Protein
- (16%)
- 11 g
- Fat
- (10%)
- 3 g
- Carbohydrates
- (74%)
- 53 g
- of which sugar
- 4 g
- Fiber
- 3 g
- Sodium
- 356 mg
Percentages are the share of calories from each macronutrient.
Subwaypublishes this item's nutrition but not what it weighs, so the portion above is worked back from a typical energy density for this kind of food. That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
SubwayHigher-scoring, from Subway’s own “Breads” in Australia.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.