Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
11% of kcal
34% water
7 g/Mcal
What pulls it down
40%
Per
- Calories
- 228
- Protein
- (11%)
- 6 g
- Fat
- (23%)
- 6 g
- Carbohydrates
- (66%)
- 36 g
- of which sugar
- 1 g
- Fiber
- 2 g
- Sodium
- 379 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Breads” in Australia.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.