Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
54% water
7 g/Mcal
What pulls it down
8%
55%
Per
- Calories
- 450
- Protein
- (5%)
- 5 g
- Fat
- (42%)
- 21 g
- Carbohydrates
- (53%)
- 60 g
- of which sugar
- 4 g
- Fiber
- 3 g
- Sodium
- 1,169 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “Sides” in Canada.
Nutrition as published by Burger King — check it yourself. Product photograph © Burger King, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.