Onion Rings

7 g protein · 440 cals · 217 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

59% water

5 g/Mcal

What pulls it down

19%

43%

How scores work

Per

Calories: 440
Protein: (6%); 7 g
Fat: (39%); 19 g
Carbohydrates: (55%); 61 g
of which sugar: 7 g
Fiber: 2 g
Sodium: 940 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Kelseys Original Roadhouse

Higher-scoring, from Kelseys Original Roadhouse’s own “SIDES” in Canada.

100
House Salad, No Dressing2 g protein · 35 cals · 151 g
81
Broccoli Cheddar Soup7 g protein · 160 cals · 303 g
53
Beet and Goat Cheese Salad5 g protein · 140 cals · 171 g
51
Mashed Potatoes3 g protein · 170 cals · 170 g
47
Rice Pilaf4 g protein · 200 cals · 170 g

Nutrition as published by Kelseys Original Roadhouse — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 230 items on the Canada Kelseys Original Roadhouse menu