Harvey's · SIDES
Onion Rings
1
4 g protein · 300 cals · 85 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
34% water
7 g/Mcal
What pulls it down
22%
70%
Per
- Calories
- 300
- Protein
- (5%)
- 4 g
- Fat
- (53%)
- 18 g
- Carbohydrates
- (43%)
- 33 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 700 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Harvey'sHigher-scoring, from Harvey's own “SIDES” in Canada.
Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.