yam fries

3 g protein · 480 cals · 167 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

3% of kcal

47% water

12 g/Mcal

What pulls it down

42%

60%

How scores work

Per

Calories: 480
Protein: (3%); 3 g
Fat: (52%); 28 g
Carbohydrates: (46%); 56 g
of which sugar: 17 g
Fiber: 6 g
Sodium: 860 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Cactus Club Cafe

Higher-scoring, from Cactus Club Cafe’s own “HANDHELDS” in Canada.

81
greens2 g protein · 35 cals · 71 g
73
fire roasted salsa0.4 g protein · 15 cals · 45 g
47
Kale Salad (no dressing)3 g protein · 100 cals · 90 g
42
avocado dip1 g protein · 60 cals · 40 g
39
avocado dip1 g protein · 60 cals · 45 g

Nutrition as published by Cactus Club Cafe — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the Canada Cactus Club Cafe menu