Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
49% water
4 g/Mcal
What pulls it down
1%
49%
Per
- Calories
- 490
- Protein
- (18%)
- 22 g
- Fat
- (41%)
- 22 g
- Carbohydrates
- (41%)
- 50 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 1,150 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Country StyleHigher-scoring, from Country Style’s own “Breakfast” in Canada.
27English Muffin — ham, egg & swiss21 g protein · 360 cals · 188 g- Wraps — chipotle breakfast wrap28 g protein · 530 cals · 302 g
26 
26English Muffin — peameal bacon & egg19 g protein · 300 cals · 150 g
22Bagel (on plain bagel) — sunriser15 g protein · 330 cals · 163 g- English Muffin — BLT8 g protein · 250 cals · 137 g
20
Nutrition as published by Country Style — check it yourself. Product photograph © Country Style, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.