Muffins — Corn

8 g protein · 480 cals · 130 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

25% water

6 g/Mcal

What pulls it down

40%

56%

How scores work

Per

Calories: 480
Protein: (7%); 8 g
Fat: (38%); 21 g
Carbohydrates: (55%); 68 g
of which sugar: 29 g
Fiber: 3 g
Sodium: 300 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Country Style

Higher-scoring, from Country Style’s own “Baked Goods” in Canada.

17
Muffins — Fruit & Fibre7 g protein · 330 cals · 130 g
3
Baked Goods — Fruit Danish5 g protein · 280 cals · 98 g
3
Muffins — Morning Glory7 g protein · 390 cals · 130 g
3
Croissants — Butter Croissant5 g protein · 260 cals · 62 g
2
Muffins — Carrot7 g protein · 400 cals · 130 g

Nutrition as published by Country Style — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 150 items on the Canada Country Style menu