East Side Mario's · BUILD YOUR OWN PASTA — SAUCE OPTIONS
Bolognese Sauce
45
11 g protein · 200 cals · 183 g
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
21% of kcal
79% water
10 g/Mcal
What pulls it down
5%
5%
Per
- Calories
- 200
- Protein
- (21%)
- 11 g
- Fat
- (55%)
- 13 g
- Carbohydrates
- (24%)
- 13 g
- of which sugar
- 7 g
- Fiber
- 2 g
- Sodium
- 770 mg
Percentages are the share of calories from each macronutrient.
Alternatives
East Side Mario'sHigher-scoring, from East Side Mario's own “BUILD YOUR OWN PASTA — SAUCE OPTIONS” in Canada.
Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.