East Side Mario's · BUILD YOUR OWN PIZZA — TOPPINGS (14")
Caramelized Onions
20
1 g protein · 100 cals · 57 g
Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
68% water
20 g/Mcal
What pulls it down
25%
18%
Per
- Calories
- 100
- Protein
- (4%)
- 1 g
- Fat
- (53%)
- 6 g
- Carbohydrates
- (43%)
- 11 g
- of which sugar
- 5 g
- Fiber
- 2 g
- Sodium
- 60 mg
Percentages are the share of calories from each macronutrient.
Alternatives
East Side Mario'sHigher-scoring, from East Side Mario's own “BUILD YOUR OWN PIZZA — TOPPINGS (14")” in Canada.
Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.