East Side Mario's · LUNCH — PASTAS
Cheese Cappelletti
21
23 g protein · 580 cals · 315 g
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
16% of kcal
61% water
7 g/Mcal
What pulls it down
1%
31%
Per
- Calories
- 580
- Protein
- (16%)
- 23 g
- Fat
- (35%)
- 23 g
- Carbohydrates
- (50%)
- 74 g
- of which sugar
- 5 g
- Fiber
- 4 g
- Sodium
- 1,290 mg
Percentages are the share of calories from each macronutrient.
Alternatives
East Side Mario'sHigher-scoring, from East Side Mario's own “LUNCH — PASTAS” in Canada.
Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.