East Side Mario's · BUILD YOUR OWN PASTA — SAUCE OPTIONS

Rosé Sauce

6 g protein · 230 cals · 174 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

10% of kcal

78% water

4 g/Mcal

What pulls it down

16%

How scores work

Per

Calories: 230
Protein: (10%); 6 g
Fat: (69%); 18 g
Carbohydrates: (21%); 12 g
of which sugar: 6 g
Fiber: 1 g
Sodium: 760 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “BUILD YOUR OWN PASTA — SAUCE OPTIONS” in Canada.

61
Mario's Signature Tomato Sauce2 g protein · 110 cals · 185 g
60
Arrabbiata Sauce3 g protein · 130 cals · 190 g
45
Bolognese Sauce11 g protein · 200 cals · 183 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu