Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
23% of kcal
55% water
5 g/Mcal
What pulls it down
28%
Per
- Calories
- 200
- Protein
- (23%)
- 12 g
- Fat
- (48%)
- 11 g
- Carbohydrates
- (29%)
- 15 g
- of which sugar
- 0 g
- Fiber
- 1 g
- Sodium
- 430 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Harvey'sHigher-scoring, from Harvey's own “CHICKEN / HOT DOG / SALADS” in Canada.
Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.



