Harvey's · CHICKEN / HOT DOG / SALADS

Hot Dog with Cheese

20 g protein · 400 cals · 164 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

51% water

5 g/Mcal

What pulls it down

48%

How scores work

Per

Calories: 400
Protein: (20%); 20 g
Fat: (41%); 18 g
Carbohydrates: (39%); 39 g
of which sugar: 3 g
Fiber: 2 g
Sodium: 1,310 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Harvey's

Higher-scoring, from Harvey's own “CHICKEN / HOT DOG / SALADS” in Canada.

100
Entrée Salad4 g protein · 70 cals · 424 g
95
Grilled Chicken Salad26 g protein · 180 cals · 528 g
62
Entrée Salad with Crispy Chicken23 g protein · 460 cals · 571 g
56
Grilled Chicken Sandwich28 g protein · 270 cals · 169 g
52
Entrée Salad with Buffalo Chicken23 g protein · 560 cals · 638 g

Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 137 items on the Canada Harvey's menu