Harvey's · GARNISHES / SAUCES / ADD ONS
Onion Ring
2
1 g protein · 100 cals · 29 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
36% water
10 g/Mcal
What pulls it down
16%
69%
Per
- Calories
- 100
- Protein
- (4%)
- 1 g
- Fat
- (53%)
- 6 g
- Carbohydrates
- (43%)
- 11 g
- of which sugar
- 1 g
- Fiber
- 1 g
- Sodium
- 240 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Harvey'sHigher-scoring, from Harvey's own “GARNISHES / SAUCES / ADD ONS” in Canada.
Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.