Kelseys Original Roadhouse · SMOOTH RIDING SALADS
Beef Tenderloin & Blue Cheese Wedge Salad with Blue Cheese Dressing
31
37 g protein · 970 cals · 468 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
15% of kcal
70% water
3 g/Mcal
What pulls it down
1%
2%
Per
- Calories
- 970
- Protein
- (15%)
- 37 g
- Fat
- (79%)
- 87 g
- Carbohydrates
- (6%)
- 14 g
- of which sugar
- 7 g
- Fiber
- 3 g
- Sodium
- 1,730 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Kelseys Original RoadhouseHigher-scoring, from Kelseys Original Roadhouse’s own “SMOOTH RIDING SALADS” in Canada.
- Chicken, Beet & Goat Cheese Salad30 g protein · 380 cals · 470 g
63 - Beet & Goat Cheese Salad10 g protein · 280 cals · 356 g51
- Shrimp, Beet & Goat Cheese Salad19 g protein · 410 cals · 436 g51
- Salmon, Beet & Goat Cheese Salad41 g protein · 640 cals · 515 g46
- Chicken Caesar Salad31 g protein · 550 cals · 374 g42
Nutrition as published by Kelseys Original Roadhouse — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.