Manchu Wok · Entrees
Black Mushroom Tofu
47
10 g protein · 170 cals · 142 g
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
23% of kcal
78% water
12 g/Mcal
What pulls it down
3%
1%
Per
- Calories
- 170
- Protein
- (23%)
- 10 g
- Fat
- (57%)
- 11 g
- Carbohydrates
- (21%)
- 9 g
- of which sugar
- 5 g
- Fiber
- 2 g
- Sodium
- 301 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Manchu WokHigher-scoring, from Manchu Wok’s own “Entrees” in Canada.
Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.