Manchu Wok · Entrees

Black Mushroom Tofu

14 g protein · 230 cals · 198 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

23% of kcal

79% water

13 g/Mcal

What pulls it down

How scores work

Per

Calories: 230
Protein: (23%); 14 g
Fat: (57%); 15 g
Carbohydrates: (20%); 12 g
of which sugar: 7 g
Fiber: 3 g
Sodium: 419 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Manchu Wok

Higher-scoring, from Manchu Wok’s own “Entrees” in Canada.

53
Mixed Vegetables4 g protein · 170 cals · 198 g
53
Mixed Vegetables3 g protein · 120 cals · 142 g
52
Garlic Green Beans3 g protein · 120 cals · 142 g
52
Mixed Vegetables9 g protein · 390 cals · 454 g
50
Black Mushroom Tofu32 g protein · 530 cals · 454 g

Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 129 items on the Canada Manchu Wok menu