Manchu Wok · Entrees

Monogolian Beef

10 g protein · 350 cals · 170 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

69% water

6 g/Mcal

What pulls it down

14%

How scores work

Per

Calories: 350
Protein: (12%); 10 g
Fat: (73%); 28 g
Carbohydrates: (15%); 13 g
of which sugar: 8 g
Fiber: 2 g
Sodium: 520 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Manchu Wok

Higher-scoring, from Manchu Wok’s own “Entrees” in Canada.

53
Mixed Vegetables4 g protein · 170 cals · 198 g
53
Mixed Vegetables3 g protein · 120 cals · 142 g
52
Garlic Green Beans3 g protein · 120 cals · 142 g
52
Mixed Vegetables9 g protein · 390 cals · 454 g
50
Black Mushroom Tofu32 g protein · 530 cals · 454 g

Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 129 items on the Canada Manchu Wok menu