Mary Brown's Chicken · SANDWICHES & EXTRAS

Chicken Wings

19 g protein · 533 cals · 340 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

64% water

4 g/Mcal

What pulls it down

18%

37%

How scores work

Per

Calories: 533
Protein: (12%); 19 g
Fat: (48%); 35 g
Carbohydrates: (40%); 65 g
of which sugar: 19 g
Fiber: 2 g
Sodium: 1,550 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Mary Brown's Chicken

Higher-scoring, from Mary Brown's Chicken’s own “SANDWICHES & EXTRAS” in Canada.

31
3 PC: Chicken Tenders21 g protein · 394 cals · 128 g
31
5 PC: Chicken Tenders35 g protein · 657 cals · 213 g
27
Big Mary33 g protein · 596 cals · 249 g
25
Spicy Big Mary33 g protein · 598 cals · 250 g
18
Buffalo Mary Sandwich35 g protein · 700 cals · 320 g

Nutrition as published by Mary Brown's Chicken — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 59 items on the Canada Mary Brown's Chicken menu