Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
4% of kcal
80% water
21 g/Mcal
What pulls it down
22%
8%
Per
- Calories
- 190
- Protein
- (4%)
- 2 g
- Fat
- (61%)
- 13 g
- Carbohydrates
- (35%)
- 17 g
- of which sugar
- 12 g
- Fiber
- 4 g
- Sodium
- 520 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Swiss ChaletHigher-scoring, from Swiss Chalet’s own “SIDES” in Canada.
- House Garden Salad (no dressing)1 g protein · 20 cals · 123 g
100 - 96Market Vegetables3 g protein · 50 cals · 170 g
- Chalet Chicken Soup Bowl16 g protein · 180 cals · 353 g
84 - 80Market Vegetables with Cheese Sauce7 g protein · 120 cals · 227 g
- Loaded Baked Potato Soup with Rotisserie Chicken Bowl19 g protein · 340 cals · 408 g60
Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.