Taters Poutine and Pop-ins

36 g protein · 820 cals · 429 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

62% water

9 g/Mcal

What pulls it down

30%

How scores work

Per

Calories: 820
Protein: (17%); 36 g
Fat: (47%); 44 g
Carbohydrates: (37%); 78 g
of which sugar: 3 g
Fiber: 7 g
Sodium: 1,838 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Mary Brown's Chicken

Higher-scoring, from Mary Brown's Chicken’s own “SIDES” in Canada.

92
Gravy1⁠–⁠4 g protein · 37⁠–⁠146 cals · 3 sizes
73
Mashed Potatoes (Individual)3 g protein · 152 cals · 255 g
70
Mashed Potatoes (Large)14 g protein · 596 cals · 936 g
26
Coleslaw0.2⁠–⁠0.6 g protein · 123⁠–⁠352 cals · 3 sizes
24
Taters Poutine and Pulled Chicken40 g protein · 869 cals · 457 g

Nutrition as published by Mary Brown's Chicken — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 59 items on the Canada Mary Brown's Chicken menu