Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 680
- Protein
- (10%)
- 17 g
- Fat
- (55%)
- 42 g
- Carbohydrates
- (35%)
- 60 g
- of which sugar
- 3 g
- Fiber
- 4 g
- Sodium
- 1,200 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Breakfast” in Canada.
Ingredients
10 White Flour Tortilla Enriched bleached wheat flour, Water, Vegetable shortening (interesterified soybean oil, fully hydrogenated soybean oil), Sugar, Baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), Potasium chloride, Monoglycerides, Salt, Vital wheat Gluten, Sodium metabisulfite., Hashbrowns Potatoes, High oleic low linolenic canola oil and/or canola oil, Hydrogenated soybean oil, Natural flavour (vegetable source), Salt, Dehydrated potato, Vegetable mono and diglycerides, Corn flour, Sugars (dextrose), Sodium acid pyrophosphate (maintain colour), Extractives of black pepper, Citric acid (preservative), Dimethylpolysiloxane (antifoaming agent). Cooked in vegetable oil (high oleic low linoleic canola oil and/or canola oil, corn oil, soybean oil, hydrogenated soybean oil, citric acid, dimethylpolysiloxane), Junior Chicken Patty Chicken, Wheat flour, Liquid vegetable oil shortening (canola oil, corn oil, hydrogenated soybean oil), Toasted wheat crumb, Water, Chicken skin, Modified corn starch, Salt, Spice, Potassium chloride, Wheat gluten, Vegetable oil, Natural flavour, Baking soda, Garlic powder, Baking powder. Cooked in vegetable oil (high oleic low linoleic canola oil and/or canola oil, corn oil, soybean oil, hydrogenated soybean oil, citric acid, dimethylpolysiloxane)., Lettuce Shredded iceberg lettuce., Mayonnaise-Style Sauce Soybean oil, Water, Liquid egg yolk, Vinegar, Sugar, Salt, Mustard seeds, Mustard bran, Xanthan gum, Potassium sorbate, Calcium disodium EDTA., Processed Cheese Cheese (milk, partly skimmed milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, lipase, annatto), Modified milk ingredients, Water, Sodium citrate, Salt, Citric acid, Beta-carotene, Paprika, Soy lecithin..
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.