Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
16% of kcal
48% water
4 g/Mcal
What pulls it down
46%
Per
- Calories
- 520
- Protein
- (16%)
- 21 g
- Fat
- (51%)
- 30 g
- Carbohydrates
- (33%)
- 43 g
- of which sugar
- 3 g
- Fiber
- 2 g
- Sodium
- 1,070 mg
Percentages are the share of calories from each macronutrient.
Alternatives
St-HubertHigher-scoring, from St-Hubert’s own “Breakfast Madrid (without side)” in Canada.
Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.