Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 380
- Protein
- (7%)
- 7 g
- Fat
- (32%)
- 14 g
- Carbohydrates
- (61%)
- 60 g
- of which sugar
- 31 g
- Fiber
- 6 g
- Sodium
- 480 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Featured Items” in Canada.
Ingredients
FRUIT & FIBRE MUFFIN UNBLEACHED ENRICHED WHEAT FLOUR, SUGARS (SUGAR, MOLASSES, HONEY BLEND), VEGETABLE OIL, BANANA PURÉE (BANANAS, ASCORBIC ACID), LIQUID EGG WHITE, MODIFIED MILK INGREDIENTS, WATER, WHEAT BRAN, BLUEBERRIES, CRANBERRIES, DEHYDRATED APPLES, BAKING SODA, WHOLE GRAIN ROLLED OATS, ROLLED WHOLE WHEAT, BAKING POWDER, DRIED COCONUT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, SALT, COCONUT OIL, CARRAGEENAN, GUAR GUM, SOY LECITHIN, CELLULOSE GUM, SODIUM STEAROYL-LACTATE, POTASSIUM CHLORIDE, NATURAL FLAVOUR..
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.