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McDonald's · Featured Items

Ranch Chicken Snack Wrap with Grilled Chicken

32
Ranch Chicken Snack Wrap with Grilled Chicken

18 g protein · 260 cals · 124 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

28% of kcal
58% water
4 g/Mcal

What pulls it down

19%

How scores work

Per

Calories
260
Protein
(28%)
18 g
Fat
(38%)
11 g
Carbohydrates
(34%)
22 g
of which sugar
1 g
Fiber
1 g
Sodium
420 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Featured Items” in Canada.

Ingredients

Grilled Chicken Portion Chicken breast, Water, Rice starch, Salt, Sugar, Onion powder, Natural flavour, Chicken broth powder, Garlic powder, Baking soda, Spices and spice extracts, Rice hull powder, Chicken fat, Vegetable oil, Mushroom juice concentrate, Onion juice concentrate, Garlic juice concentrate, Herbs. Cooked on a grill, lightly seasoned, with clarified butter (unsalted butter)., White Flour Tortilla Enriched bleached wheat flour, Water, Vegetable shortening (interesterified soybean oil, fully hydrogenated soybean oil), Sugar, Baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), Potassium chloride, Monoglycerides, Salt, Vital wheat gluten, Sodium metabisulfite., Lettuce Shredded iceberg lettuce., Shredded Cheddar Cheese Pasteurized milk, Modified milk ingredients, Salt, Bacterial culture, Calcium chloride, Microbial enzyme, Annatto, Cellulose, Natamycin., Premium Ranch Sauce Water, Soybean and/or canola oil, Buttermilk (partly skimmed milk, salt, sodium citrate, bacterial culture), Vinegar, Skim milk powder, Sugar, Modified corn starch, Liquid egg yolk, Salt, Chives, Dehydrated garlic, Natural flavour, Dehydrated onion, Parsley, Lactic acid, Potassium chloride, Sodium gluconate, Xanthan gum, Potassium sorbate, Sodium benzoate, Propylene glycol alginate, Concentrated lemon juice, Calcium disodium EDTA..

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 169 items on the Canada McDonald's menu