The Club Wrap with Grilled Chicken

31 g protein · 630 cals · 294 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

59% water

5 g/Mcal

What pulls it down

32%

How scores work

Per

Calories: 630
Protein: (20%); 31 g
Fat: (47%); 33 g
Carbohydrates: (34%); 53 g
of which sugar: 4 g
Fiber: 3 g
Sodium: 1,430 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “SANDWICHES” in Canada.

32
Grilled Chicken Stromboli-wich56 g protein · 920 cals · 488 g
24
Chicken Parm Hero Sandwich60 g protein · 1060 cals · 510 g
21
Mario's Meatball Hoagie44 g protein · 980 cals · 511 g
21
Veal Parm Hero Sandwich41 g protein · 840 cals · 411 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu