Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
10% of kcal
69% water
4 g/Mcal
What pulls it down
6%
11%
Per
- Calories
- 540
- Protein
- (10%)
- 14 g
- Fat
- (69%)
- 42 g
- Carbohydrates
- (21%)
- 28 g
- of which sugar
- 6 g
- Fiber
- 2 g
- Sodium
- 1,070 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Montana's BBQ & BarHigher-scoring, from Montana's BBQ & Bar’s own “DIG IN DISHES” in Canada.
Nutrition as published by Montana's BBQ & Bar — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.