Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
7% of kcal
71% water
8 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 240
- Protein
- (7%)
- 4 g
- Fat
- (85%)
- 23 g
- Carbohydrates
- (8%)
- 5 g
- of which sugar
- 1 g
- Fiber
- 2 g
- Sodium
- 209 mg
Percentages are the share of calories from each macronutrient.
Alternatives
St-HubertHigher-scoring, from St-Hubert’s own “Sides” in Canada.
Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.