Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
10% of kcal
75% water
4 g/Mcal
What pulls it down
5%
1%
Per
- Calories
- 450
- Protein
- (10%)
- 11 g
- Fat
- (80%)
- 40 g
- Carbohydrates
- (11%)
- 12 g
- of which sugar
- 5 g
- Fiber
- 2 g
- Sodium
- 770 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Kelseys Original RoadhouseHigher-scoring, from Kelseys Original Roadhouse’s own “SMOOTH RIDING SALADS” in Canada.
- Chicken, Beet & Goat Cheese Salad30 g protein · 380 cals · 470 g
63 - Beet & Goat Cheese Salad10 g protein · 280 cals · 356 g51
- Shrimp, Beet & Goat Cheese Salad19 g protein · 410 cals · 436 g51
- Salmon, Beet & Goat Cheese Salad41 g protein · 640 cals · 515 g46
- Chicken Caesar Salad31 g protein · 550 cals · 374 g42
Nutrition as published by Kelseys Original Roadhouse — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.