Pita Pit · BUILD YOUR OWN - TOPPINGS

Pineapple (Large)

0 g protein · 15 cals · 28 g

Why this score

moderately filling

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

0% of kcal

86% water

18 g/Mcal

What pulls it down

41%

How scores work

Per

Calories: 15
Protein: (0%); 0 g
Fat: (0%); 0 g
Carbohydrates: (100%); 4 g
of which sugar: 3 g
Fiber: <1 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pita Pit

Higher-scoring, from Pita Pit’s own “BUILD YOUR OWN - TOPPINGS” in Canada.

100
Green Peppers (XL)0 g protein · 10 cals · 57 g
100
Lettuce Iceberg0.5⁠–⁠1 g protein · 5⁠–⁠10 cals · 2 sizes
100
Lettuce Iceberg (XL)2 g protein · 25 cals · 170 g
100
Lettuce Romaine1⁠–⁠2 g protein · 8⁠–⁠15 cals · 2 sizes
100
Lettuce Romaine (XL)3 g protein · 30 cals · 170 g

Nutrition as published by Pita Pit — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the Canada Pita Pit menu