Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
25% of kcal
85% water
18 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 280
- Protein
- (25%)
- 16 g
- Fat
- (56%)
- 16 g
- Carbohydrates
- (19%)
- 12 g
- of which sugar
- 3 g
- Fiber
- 5 g
- Sodium
- 1,200 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pizza HutHigher-scoring, from Pizza Hut’s own “SALADS” in Canada.
Nutrition as published by Pizza Hut — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.