Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
24% of kcal
86% water
23 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 130
- Protein
- (24%)
- 7 g
- Fat
- (55%)
- 7 g
- Carbohydrates
- (21%)
- 6 g
- of which sugar
- 2 g
- Fiber
- 3 g
- Sodium
- 560 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pizza HutHigher-scoring, from Pizza Hut’s own “SALADS” in Canada.
Nutrition as published by Pizza Hut — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

