St-Hubert · Breakfast Madrid (without side)

Breakfast Burger

20 g protein · 430 cals · 176 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

53% water

2 g/Mcal

What pulls it down

39%

How scores work

Per

Calories: 430
Protein: (18%); 20 g
Fat: (53%); 27 g
Carbohydrates: (29%); 33 g
of which sugar: 4 g
Fiber: 1 g
Sodium: 1,030 mg

Percentages are the share of calories from each macronutrient.

Alternatives

St-Hubert

Higher-scoring, from St-Hubert’s own “Breakfast Madrid (without side)” in Canada.

29
Grilled Cheese22 g protein · 620 cals · 174 g
19
Breakfast Burger BLT20 g protein · 430 cals · 205 g
17
Breakfast Wrap BLT22 g protein · 530 cals · 220 g
16
Breakfast taters potatoes (portion)3 g protein · 370 cals · 180 g

Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 196 items on the Canada St-Hubert menu