Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
10% of kcal
57% water
5 g/Mcal
What pulls it down
10%
41%
Per
- Calories
- 600
- Protein
- (10%)
- 15 g
- Fat
- (48%)
- 32 g
- Carbohydrates
- (42%)
- 63 g
- of which sugar
- 8 g
- Fiber
- 3 g
- Sodium
- 994 mg
Percentages are the share of calories from each macronutrient.
Alternatives
St-HubertHigher-scoring, from St-Hubert’s own “Breakfast Gaspé (without side)” in Canada.
- Classic (2) Egg Poached/Mirror (without meats - see Small Extras)11 g protein · 131 cals · 107 g
51 - Brunch Plate (2) Egg Poached/Mirror (without meats - see Small Extras)11 g protein · 131 cals · 107 g51
- Classic (1) Egg Poached/Mirror (without meats - see Small Extras)5 g protein · 69 cals · 54 g51
- French Toast with mapple syrup (2un)25 g protein · 470 cals · 408 g42
- Mediterranean Platter29 g protein · 850 cals · 616 g
38
Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.